Took 2-day off in Boonville and took good care of my right shin.
Icing, stretching and massage worked well, I guess.
About 20 miles including fast walking and slow jog.
Flat route went on for a while but after that rolling hills...
More photos on KAY'S BLOG [http://www.jognote.com/cushion/?link=http%3A%2F%2Fkaytaka.blog35.fc2.com%2F]
Where am I? --- Google Map [http://www.jognote.com/cushion/?link=http%3A%2F%2Fwww.peace-run.com%2F]
Where am I? --- Google Map [http://www.jognote.com/cushion/?link=http%3A%2F%2Fwww.peace-run.com%2F]
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